The method
The Yoga Sūtras, composed by the wise Patañjali between the 5th and 2nd centuries B.C., is the text in which, in 196 aphorisms, the science of yoga was systematized for the first time. The practice and teaching of Yogacharya B.K.S. Iyengar are based on these aphorisms, in which the path that the practitioner must follow to achieve the goal of yoga is presented. It is a path consisting of eight stages: on the foundations of universal ethical principles and individual discipline, yoga postures, regulation of breathing and interiorization of the senses are practiced, leading the mind to concentration, meditation and a higher level of consciousness.
IYENGAR® Yoga Features
- IYENGAR® Yoga can be practiced by everyone.
- The emphasis of the method lies on the intensity with which the mind gets involved in the practice of postures (āsana), regulation of breathing (prāṇāyāma) and the withdrawal of the senses (pratyāhāra), as a means of transforming consciousness.
- The use of supports designed by B.K.S. Iyengar, such as wooden blocks, belts and ropes, helps the practitioner to achieve greater benefit and perfection in the postures, and allows people with difficulties to perform them.
- The sequencing aspect, which allows the practitioner to know the correct order and stay time in asana and pranayama.
Links
Here are some videos featuring the Master practicing and teaching:
Clip of the famous Samadhi video.
Guruji B.K.S. Iyengar teaching pranayama in Moscow together with his closest student-teachers.
The Master in the USA during a Q&A session with Manouso Manos and Patricia Walden.